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DocMikeEvans 23 and 1/2 hours: What is the single best thing we can do for our health? (video)

Being physically active is important for your physical and mental health. Make it your goal to meet the physical activity guidelines and in doing so, it will help you maintain a healthy body weight, and decrease your risk of some chronic diseases such as:

Jul 26, 2016
ESTPH Public Health (video)

What is Public Health?

Jul 25, 2016
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