DocMikeEvans 23 and 1/2 hours: What is the single best thing we can do for our health? (video)
January 18, 2019
Being physically active is important for your physical and mental health. Make it your goal to meet the physical activity guidelines and in doing so, it will help you maintain a healthy body weight, and decrease your risk of some chronic diseases such as: heart and stroke disease, hypertension, Type 2 Diabetes, osteporosis, arthritis, and cancers (colon and breast). Consult with your health care provider before you start any new physcial activity or increase the level of activity you have been doing.